Photo by Allef Vinicius on Unsplash
What is Mindfulness?
Mindfulness is a huge buzzword nowadays. Pretty much everywhere you look people are talking about it, especially in the mental health and wellness communities. But what is mindfulness?
Mindfulness is very simple really. It is awareness of the present moment with acceptance. Mindfulness is a practice of turning our attention inward with an attitude of open curiosity toward what we may find.
Mindfulness is very simple really. It is awareness of the present moment with acceptance. Mindfulness is a practice of turning our attention inward with an attitude of open curiosity toward what we may find.
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