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Holistic Therapy and Coaching for Highly Sensitive People
Being Highly Sensitive in a Non-Sensitive World
You’re a deep thinker and deep feeler. You often find yourself asking questions that no one else seems to be asking. Which is hard, because other people don’t seem to understand your perspective or why you can’t just “lighten up.” You also tend to notice details others don’t notice—like subtle social cues that reveal how someone really feels—but it can be hard to trust yourself when no one else notices the things you do.
Interpersonal conflict is stressful for you. So much so, that you’ll do whatever it takes to avoid it, which leads to people-pleasing and difficulty setting healthy boundaries and asserting yourself.
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You tend to feel other people’s pain deeply, sometimes almost as if it’s your own. Which makes you compassionate, but at times you get so caught up in your empathy for others that you forget about yourself. In the past, this has made you vulnerable to abusive relationships where you were constantly giving and the other person was constantly taking. You wish you were more outgoing, but usually you need to hang back and read the room before you're comfortable enough to put yourself out there. It’s frustrating how this often leads to being overlooked or underestimated in group social settings. You might have been called “sensitive” or “shy” as a child. |
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Anxiety is a struggle, mostly due to the high standards you have for yourself. You have a loud inner critic and you often find yourself reviewing social interactions—going over things you did or didn’t say, thinking of things you should have done differently, worrying about how you may have been perceived or potentially misunderstood.
It’s important to you that your life be meaningful. Often the things that other people find interesting and fulfilling feel quite the opposite to you. You desire a different level of depth, which sometimes feels isolating and lonely. But on the flip side, because of your deep thinking and deep feeling you have a rich and complex inner life, you’re creative, you’re perceptive—all of which you value about yourself.
It’s important to you that your life be meaningful. Often the things that other people find interesting and fulfilling feel quite the opposite to you. You desire a different level of depth, which sometimes feels isolating and lonely. But on the flip side, because of your deep thinking and deep feeling you have a rich and complex inner life, you’re creative, you’re perceptive—all of which you value about yourself.
Having a highly sensitive nervous system comes with many strengths,
it's just a matter of understanding how to work with your sensitivity instead of against it.
it's just a matter of understanding how to work with your sensitivity instead of against it.
High Sensitivity is a trait held by 20-30 % of the population.
1 in every 5 people are Highly Sensitive.
1 in every 5 people are Highly Sensitive.
What is a Highly Sensitive Person?
Highly Sensitive Person (HSP) is a term that was coined by Dr. Elaine Aron, who began studying High Sensitivity—also known as Sensory-Processing Sensitivity (SPS)—30 years ago.
Sensory-Processing Sensitivity is not a disorder, but rather a trait that is found in the minority of the population.
High Sensitivity is also not just a popular self-help idea. Research has shown that High Sensitivity is innate, impacts both the immune system and the central nervous system, and has been found in over 100 species.
It is believed to be a survival strategy that allows one to process information thoroughly before responding. The brains of HSPs have been shown to function differently than the majority of the population.
READ MORE about High Sensitivity
CLICK HERE to see if you are Highly Sensitive.
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Why Therapy for the Highly Sensitive?Being Highly Sensitive has many benefits... such as being creative, having a rich inner life, being conscientious and empathic, being spiritually curious and attuned. But being Highly Sensitive can also be challenging for several reasons.
(*Shyness is not the same as introversion. Inhibited behavior referred to as "shyness" comes about due to fear of social judgment.) |
Online Therapy in Kansas for the Highly Sensitive Person
- Learn the common traits of Highly Sensitive People and how to work with them instead of against them
- Learn to recognize the emotional and physical symptoms of sensory overwhelm and how to work with it
- Learn what most highly sensitive people need in order to be happy and healthy, and review you own life to see if these needs are being met
- Learn how to advocate for yourself—and for your needs as a HSP—at work, home, and in your relationships
- Unpack the messages you received about your sensitivity in childhood and deepen your understanding of how these experiences continue to influence you today
Many highly sensitive people (HSPs) enjoy therapy, and there’s evidence that highly sensitive people have the potential to benefit more from therapy than the general population. Therapy, in large part, is about introspection and turning our attention inward, and as an HSP, you already do this naturally! Your brain is wired to deeply process experiences and therapy is a safe, non-judgmental place to work though all those thoughts bouncing around inside your head.
As a Highly Sensitive therapist, I love creating a comfortable, safe space for fellow HSP clients to dive deep and heal the wounds underlying their symptoms, leading to deeper levels of self-awareness and confidence.
Interested in working with me?
Interested in working with me?
Other Mental Health Services Offered by Sacred Circle Holistic Healing in Kansas
My Lawrence, Kansas counseling practice also specializes in providing therapy for anxiety, therapy for self-esteem, therapy for childhood trauma, and grief and bereavement counseling. I help people overcome shame and the fear of being their true selves. Breaking the cycles of people-pleasing and self-abandonment is possible, and I'm here to help.
I offer online counseling throughout Kansas. Reach out today to schedule your free 15 minute phone consultation. I'd love to hear from you!
My Lawrence, Kansas counseling practice also specializes in providing therapy for anxiety, therapy for self-esteem, therapy for childhood trauma, and grief and bereavement counseling. I help people overcome shame and the fear of being their true selves. Breaking the cycles of people-pleasing and self-abandonment is possible, and I'm here to help.
I offer online counseling throughout Kansas. Reach out today to schedule your free 15 minute phone consultation. I'd love to hear from you!
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