Photo by Jennifer Kalenberg on Unsplash
HSPs and Intense Emotions
Raise your hand if you associate sensitivity with weakness? You aren’t alone. Many of us were taught that being sensitive is a negative thing, but in actuality there are many advantages to having a highly sensitive brain. One of those advantages is that we Highly Sensitive People (HSPs) feel our emotions more intensely than non-sensitive people.
You might be thinking ... and how exactly is that a good thing? It’s a good thing because
strong emotional responses can provide us with important information IF we know how to be with and process our intense emotions, instead of becoming overwhelmed by them.
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