Holistic Life Coaching

Holistic Life Coaching is designed for those who would like to deepen their self-awareness, self-compassion, and self-trust. The most important relationship we will ever have is our relationship with ourselves. Holistic Life Coaching is for those who desire to understand themselves more deeply and live in alignment with their truth.

Issues addressed in Holistic Life Coaching:

• Relationship with Self
• Fear of taking up space
• Self-worth
  
• Codependent patterns
  
• Trouble setting boundaries
• Inner child wounds
• People-pleasing
  
• Self-trust
  
  

Photo by Taylor Brandon on Unsplash

What is the Difference Between Therapy and Coaching?

Holistic Life Coaching is intended for those who are generally high-functioning in their day-to-day lives and who do not currently meet the diagnostic criteria for a mental health disorder as defined by the DSM (Diagnostical and Statisical Manual). Another way of saying this is, therapy is a higher level of care than coaching. Coaching does not include clinical treatment of mental health disorders, whereas therapy can, if need be.

Photo by @felipepelaquim on Unsplash

What to Expect

1. During your free 15 minute phone consultation we will decide if we are a good fit to work together and schedule your weekly session time.
2. You will log in to the client portal and sign the required paperwork. I will keep a form of payment on file and you will be charged the morning of your coaching sessions.
   
3. I will send you a Zoom link, and we will start meeting weekly in the comfort of your own home!
   
   

Book Your Free Consultation