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Online Therapy and Counseling for Adults in Kansas and Florida

A woman's tattooed arm holding out a mug in front of a white background. This represents being able to sit at home and drink coffee while you do online therapy in Kansas.
Photo by Annie Spratt on Unsplash


​Who I Work With

I work with adults who find it difficult to be emotionally vulnerable. They're comfortable being there for other people; in fact, they are often the first person others turn to for support, but they struggle to receive that kind of attention and care themselves.

​I work with people who are curious and have a desire to know themselves on a deep level. They want to understand where they've come from and how it's impacted and shaped who they are today.

My clients naturally tend to look for meaning and significance in their lives and intuitively sense that adversity and suffering can be opportunities for transformation and growth.

They have a deep desire to learn how to show up for themselves with the kind of empathy and compassion they so easily offer to others. They've spent most of their lives orbiting other people and are ready to come back to their own center and start putting themselves first.

What I Help You Do
​

  • Feel confident in who you are, what you need, and in your ability to advocate for those needs without guilt or shame.

     
  • Feel at ease in your body.
   
  • Trust yourself as the one and only expert on what is best for you.
 
  • Recognize and listen to your intuition.
 ​
Close up of woman's naked torso in black and white, hands over her breasts. This illustrates that Sacred Circle Holistic Healing offers online counseling to young women who struggle with anxiety and low self-esteem.
Photo by Ivan Stern on Unsplash


​What Makes Me Different?


​I combine evidence-based Western treatment modalities with Eastern wisdom traditions, Buddhist Psychology, and other "non-traditional" methods of healing, including mindfulness-based, body-based, experiential, and spiritual approaches.

I am a professional astrologer, alongside therapist and coach. Astrology is a powerful tool for deepening self-awareness and self-appreciation. Astrology can be incorporated into both therapy and coaching for those who are interested.

I believe that there is a brilliant sanity in all "dysfunction." I will not judge you or what you've been through. It's all sacred; it's all part of your unique journey. 


​How Does it Work?


  1. Schedule a free 15-minute phone consultation. During this consultation I will answer any questions you have and tell you about what's like to work with me. If we decide we're a good fit, we'll schedule weekly time for us to meet.
  2. You will receive a welcome email in your inbox from my HIPPA compliant client portal with instructions for how to create a username and password and fill out the intake paperwork.
  3. I will keep a form of payment on file, which will be charged automatically the day of your session.
  4. I will send you a Zoom link (I use a HIPPA compliant version) the day before, or the morning of, your first appointment. We will use the same link every time we meet, so be sure to keep it somewhere handy. You will need to create a Zoom account and/or downloaded the Zoom app on whatever device you will be using for our sessions.
All therapy sessions are 50 minutes.

​Benefits of Online Counseling...


​​1.) You don't have to leave home.

2.) You can wear pajamas, or whatever you want.

3.) Your pet(s) can join you.

4.) No getting in the car and driving anywhere.

5.) Some people find online therapy less simulating to their nervous system (i.e. less stressful) than in-person sessions.

6.) Gives your more options if you live in a rural area where finding a local therapist is difficult.


​Begin Online Counseling in Kansas


​Committing to online therapy, or a new therapist in general, can feel overwhelming. But if you're ready to take the next step, I'm here to help. Whether you live in the Lawrence area or another part of Kansas, I'm committed to helping you on this journey.

I want to help you reduce the stress of finding an online therapist and make the process of beginning online therapy as easy as possible. To start your online therapy, follow these simple steps:
  • Contact me to schedule your free 15 minute phone consultation.
  • Start receiving that care you need from the comfort of your home.