How Does Online Therapy or Coaching Work?

 Online therapy/coaching is simple, convenient, and effective.

I email you a link 10 minutes before our session, the link takes you directly to a HIPPA compliant (confidential) video conference platform, and that's it!

I have come to prefer online sessions instead of in-person sessions for a number of reasons (both as a clinician, and as a client!).

Benefits of online therapy or coaching include...

1.) You don't have to leave home.

2.) You can wear pajamas, or whatever you want.

3.) Your pet(s) can join you.

4.) No getting in the car and driving anywhere.

5.) Some HSPs find online therapy is a little less simulating to their nervous system (i.e. stressful) than in-person sessions.

Photo by Annie Spratt on Unsplash

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