Emotions are Energy in Motion
Emotions can seem mysterious until we understand that emotions are simply energy moving within our body. We don’t tend to enjoy feeling intense emotions. Even the emotions that we often think of as positive can be experienced as quite unpleasant and overwhelming if the intensity is too high. But conceptualizing emotions as energy that simply needs to move through our bodies can help us begin to let go of negative conditioning and fear we have been taught around feeling and expressing intense emotions.