The 3 Qualities of Healthy boundaries
Boundaries can be confusing, but they really don't have to be. Understanding these three simple qualities of healthy boundaries will help you set better boundaries starting today.
Mindfulness Meditation 101: You can meditate. Yes, you!
Interested in starting a mindfulness meditation practice? Read about what mindfulness is, it's connection to mental health, and tips for how to start your own practice today.
Passivity During Conflict: Healthy or Unhealthy?
Photo by Sasha Freemind via Unsplash Is being passive during conflict an intelligent thing to do or is it a symptom of emotional issues such as codependency? The short answer is that it can be either...
Over and Under-Development of the Rising Sign
The natal chart is more than just a description of personality. In Evolutionary Astrology it is also seen as a prescription for living in alignment with our truest selves.