Building Emotional Intelligence: Demystifying Emotions
Emotions are simply energy. Learning to move emotional energy through the body is part of being an adult and taking care of ourselves.
Surviving Difficult Emotions: Be With It, Not In It
The key to coping with stress and emotional pain is to learn how to be WITH it, instead of IN it. Read more about how self-compassion get you through anything.
Invite Your Emotions in For Tea
Learning how to feel our emotions can be scary. Turning toward them with curiosity is an important part of mindfulness. Learn more!
Befriending Our Emotions: The Road to Self-Trust
What messages did you get about emotions growing up? Learn how to turn toward painful emotions and strengthen your self-trust.