It's hard to talk negatively about our parents in therapy, but having the courage to look honestly at the parenting we received is important. Here's why.

Enmeshment is a form of childhood trauma that has long term impacts into adulthood. Read about enmeshment and how it can affect your mental health.

Therapy is not all about the past, but our past is intimately connected to the present and our future. Learn five reasons why it's definitely worth your time to revisit your childhood trauma.

Healing from our childhood trauma is the most important work we can do. Read these six tips for help you along in the process!

Emotional parentification is when a child regularly provides emotional support for a parent. This is a form of childhood trauma. Learn about how parentification in childhood can impact us as adults

Childhood trauma goes by many names--Complex PTSD, developmental trauma, relational trauma. Learn more about childhood trauma here!

What if your anxiety isn't an issue with your brain, but a result of unprocessed trauma? This is often the case! Read more about how trauma impacts our mental health.