Anger: The Canary in the Coal Mine

Out of all the emotions, anger might be the most demonized and misunderstood. But anger is a wise messenger that has a very specific purpose.

Working Mindfully with "Shoulds": Recognizing Your Inner Critic

Often when we struggle with anxiety and low self-esteem we also sturggle with shoulds. Learn how embracing your shoulds can actually lead to having less of them!

Mindfulness Meditation 101: You can meditate. Yes, you!

Interested in starting a mindfulness meditation practice? Read about what mindfulness is, it's connection to mental health, and tips for how to start your own practice today.