Grieving Awake: Embodied Grief, Part Two

When facing tremendous grief we are often left wondering, "How do I do this?" The key to surviving deep loss lies in the wisdom of our bodies. Learn more about embodied grieving and role the body plays in grief.

Grieving Awake: Embodied Grief, Part 1

How do we survive grief that feels overwhelming? Learn about how to turn toward your grief in an intentional and embodied way.