Self-Compassion: Six Ways to Practice Showing Up For Yourself
You might be good at showing up for others, but how good are you at showing up for yourself? Learn six simple ways to start practicing self-compassion today.
Grieving Awake: When There Are No Words
In deep or traumatic grief it can be hard to find the words to talk about our experience. This can bring up fear, guilt, and other difficult emotions. Read more about grieving when words fail you.
Accepting Your Inner Critic
Having a loud inner critic is painful. But what if that inner voice was actually just trying to keep you safe? Learn how accepting your inner critic can help it--and you!--relax.
Anger: The Canary in the Coal Mine
Out of all the emotions, anger might be the most demonized and misunderstood. But anger is a wise messenger that has a very specific purpose.
Working Mindfully with "Shoulds": Recognizing Your Inner Critic
Often when we struggle with anxiety and low self-esteem we also sturggle with shoulds. Learn how embracing your shoulds can actually lead to having less of them!