As a collective we are carrying a deep well of unacknowledged and unprocessed grief. Learning how to feel our own grief is how we can make a difference in the world.

Most Highly Sensitive People mistakenly believe that everyone around them is also sensitive. This isn't the case! Read more about how this misconception that impact you as an HSP.

Feeling our grief takes courage. Read about the wisdom behind surrender, and how choosing to let our grief in can strengthen our resiliency.

Highly Sensitive People are wired differently than non-HSPs, which means their needs are often different as well. Are you an HSP imitating a nonsensitive lifestyle?

Our culture loves the idea of “closure” when it comes to grief. But would we ever really want closure after experiencing a deep loss, like the loss of someone we love?

Read about three common misconceptions about boundaries and why they are false.

A fresh take on encountering "triggers" when we are grieving. What if triggers" are opportunities, instead of something to avoid?

The key to coping with stress and emotional pain is to learn how to be WITH it, instead of IN it. Read more about how self-compassion get you through anything.

When facing tremendous grief we are often left wondering, "How do I do this?" The key to surviving deep loss lies in the wisdom of our bodies. Learn more about embodied grieving and role the body plays in grief.

How do we survive grief that feels overwhelming? Learn about how to turn toward your grief in an intentional and embodied way.