Grieving Awake: Embodied Grief, Part Two

When facing tremendous grief we are often left wondering, "How do I do this?" The key to surviving deep loss lies in the wisdom of our bodies. Learn more about embodied grieving and role the body plays in grief.

Grieving Awake: Embodied Grief, Part 1

How do we survive grief that feels overwhelming? Learn about how to turn toward your grief in an intentional and embodied way.

Self-Compassion: Six Ways to Practice Showing Up For Yourself

You might be good at showing up for others, but how good are you at showing up for yourself? Learn six simple ways to start practicing self-compassion today.

Grieving Awake: When There Are No Words

In deep or traumatic grief it can be hard to find the words to talk about our experience. This can bring up fear, guilt, and other difficult emotions. Read more about grieving when words fail you.