Building Emotional Intelligence: Demystifying Emotions
Emotions are simply energy. Learning to move emotional energy through the body is part of being an adult and taking care of ourselves.
Grieving Awake: Our Collective Grief
As a collective we are carrying a deep well of unacknowledged and unprocessed grief. Learning how to feel our own grief is how we can make a difference in the world.
Isn't Everybody Sensitive?
Most Highly Sensitive People mistakenly believe that everyone around them is also sensitive. This isn't the case! Read more about how this misconception that impact you as an HSP.
Grieving Awake: The Wisdom of Surrender
Feeling our grief takes courage. Read about the wisdom behind surrender, and how choosing to let our grief in can strengthen our resiliency.