Imitating Nonsensitivity: The Number One Pitfall of Highly Sensitive People
Highly Sensitive People are wired differently than non-HSPs, which means their needs are often different as well. Are you an HSP imitating a nonsensitive lifestyle?
Grieving Awake: The Myth of Closure
Our culture loves the idea of “closure” when it comes to grief. But would we ever really want closure after experiencing a deep loss, like the loss of someone we love?
Setting Boundaries Isn't Mean
Read about three common misconceptions about boundaries and why they are false.
Grieving Awake: Flipping the Script on Grief
A fresh take on encountering "triggers" when we are grieving. What if triggers" are opportunities, instead of something to avoid?
Surviving Difficult Emotions: Be With It, Not In It
The key to coping with stress and emotional pain is to learn how to be WITH it, instead of IN it. Read more about how self-compassion get you through anything.