Accepting Your Inner Critic
Having a loud inner critic is painful. But what if that inner voice was actually just trying to keep you safe? Learn how accepting your inner critic can help it--and you!--relax.
People-Pleasing as a Trauma Response
When people-pleasing is due to trauma it's called the Fawn Response. Read more about trauma and people-pleasing and how to start healing.
Invite Your Emotions in For Tea
Learning how to feel our emotions can be scary. Turning toward them with curiosity is an important part of mindfulness. Learn more!
Anger: The Canary in the Coal Mine
Out of all the emotions, anger might be the most demonized and misunderstood. But anger is a wise messenger that has a very specific purpose.
On Low Self-Esteem and Being Scared to Take Up Space
Being afraid to take up space makes us vulnerable to manipulation and abuse. It also goes hand in hand with low self-esteem, boundary issues and codependency. Learn more!